Breakfast plays a major role in our daily morning routine. Consuming a healthy breakfast is one of the Golden rules you need to follow, if you want to lead a healthy lifestyle. However, since most of us are running late in the morning our breakfast ends up taking a back seat. Neglecting your breakfast will come at the cost of poor health and numerous health diseases. So, make sure you never skip your breakfast, come what may.
Here are 6 Breakfast meals that help you kick start your day:-
Oats in Breakfast
Oats are considered as one of the most satiating breakfast meals. Oats are also loaded with nutrients like vitamins, minerals, fiber, protein, and antioxidants, which helps in boosting energy, improves digestion, aids weight loss and improves overall cardiovascular health.
Eggs are termed as one of the healthiest foods on planet earth. It is also a versatile food item that can be prepared in numerous ways, such as boiled eggs, omelettes, scrambled eggs, etc. One normal egg is said to contain around 6-7 grams of protein. Consuming a high protein diet for break-fast, can boost your energy levels and also keep you satiated for long hours.
Idli is a staple South Indian dish that is popularly consumed as a breakfast meal as well as a snack. It is easy to prepare and easy to consume. Idli is loaded with carbohydrates, fiber and protein, which aids weight loss, improves digestion and helps reduce hunger cravings.
Break-fast shakes and smoothies
For all the busy mornings, nothing comes to the rescue like shakes and smoothies. They can be prepared and consumed within nothing less than 10 minutes. It saves you time and works wonders for your health, talk about a Win- Win situation. Banana Shake, Berry smoothie and carrot juice are a few of the options that you can choose from.
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Muesli is a wholesome breakfast meal. It is loaded with proteins, fiber, antioxidants and Omega 3, which helps improve cardiovascular health, boost immunity, increases energy levels, prevents cancer, improves digestive system, fights aging and also helps in stabilizing blood sugar levels.
The Goodness of Upma along with gluten free Quinoa is one of the healthiest breakfasts that you can have. Quinoa is a super grain that is high in protein, loaded with fiber and also contains 9 essential amino acids. Quinoa Upma is also extremely satiating, which further helps reduce hunger, thereby aiding weight loss.