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How to improve fertility in men

fertility in men

Fertility in men plays an important role when couples want to take their relationship to the next level, the next level being parenthood. If you are lucky enough, then you will succeed in your first shot. Sometimes in spite of having unprotected intercourse regularly, couples aren’t successful this is a sign that the fertility of one of the partners or both the partners is low. The more fertile you are, the higher are the chances that you will succeed. The growing number of people suffering from infertility is really alarming. Various factors play a role in determining how fertile a man can be. Understanding how to improve fertility in men can help boost fertility.

Here are a few ways in which you can improve fertility in men.

fertility in men
improve fertility in men
  • Stay fit
    It is extremely important for a man to stay fit. Men who lack stamina are less likely to perform well in bed and therefore it is important to exercise in order to stay fit all times that way you can perform better in bed and it is also helps in increasing fertility in men greatly.
  • Eat Healthy
    Men who are overweight or obese are more likely to have fertility issues, which is why it is important for men to have a balanced weight in accordance with their BMI. Having said that, it is important to eat healthy foods and follow a healthy eating in order to ensure healthy weight.
  • Consume more of fruits, vegetables, beans, dairy products, nuts and lean meat. Avoid the consumption of excessive red meat, alcohol, processed food and junk food. You can also consult a dietitian for a detailed diet plan.

  • Stay away from bad habits
    Smoking is one of the worst things that you can do to yourself. Besides affecting your overall health, smoking affects your sexual life and it decreases your fertility level greatly and is also one of the major factors that lead to erectile dysfunction in men.

    Excessive alcohol consumption can also lead to infertility; therefore make sure you drink in limit.

  • Take care of your genitals
    Your genitals, hands down play a crucial role in determining your fertility, which is why it goes without saying that you need to take care your genitals. Here a few precautions every man needs to keep in mind.

    1. Avoid excessive heat
      According to studies, excessive heat in the groin area can lead to infertility which is why it is important to avoid wearing underwear whenever you can, especially while sleeping. Make sure your undergarments are of easy fabric as well.
    2. Stay away from radiation
      Excessive radiation exposure to your genitals can also lead to infertility. One of the common mistakes that men commit is that they keep their phone in their pant pocket which should be avoided as the radiations that the phones emit can lead to fertility. Avoid keeping your laptop on your lap as well as the heat and radiation that is released from the laptop can lead to infertility.
    3. Keep your genitals clean
      It is important to keep your genitals clean at all times to prevent bacterial infections and sexually transmitted diseases. Make sure you wash your genitals well and keep it clean at all times.
    4. Sit properly
      While sitting, men should always spread their legs and sit as this helps you genitals breath and prevents excessive heat exposure. Avoid sitting for long hours and try to get up and move if possible.

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  • Consult a doctor
    It is always good to consult a doctor with respect to your fertility issues considering the fact that it is a medical condition. Make sure you inform your doctor about your current medical status and history.