The growing number of people suffering from brain diseases is alarming and is a huge matter of concern. With age, our brain tends to get weaker and one is more likely to end up experiencing issues like Alzheimer’s, Dementia, Amnesia, etc. All of this can be prevented, if you take effective measures towards prevention because prevention is any day better than cure.
Here are a few ways in which you can prevent brain diseases :-
- Eat Healthy
How milk helps boost bone health and helps prevent osteoporosis, brain boosting foods also work in the same manner. Foods like green leafy vegetables, whole grains, fruits, nuts, beans, fish, eggs and lean meat help you keep your brain healthy.
It is also important to stay hydrated as dehydration is said to have a negative impact on your brain. Avoid the consumption of excessive alcohol as it can have a negative impact on your brain.
- Get adequate sleep
Just like how your cell phone gets drained over a period of time and needs to be recharged so that it can work effectively, your body also tends to get drained at the end of the day and sleep is your body’s way of recharging itself which is why it is important to ensure that your body gets adequate sleep on a daily basis.
Every adult needs to sleep for at least 9 hours daily. Inadequate sleep can take a toll your brain and have a negative impact on your overall brain and the same rule applies in case of excessive sleep, so make sure you know where to draw the line.
- Keep your brain active
Keeping your brain active helps you keep your brain healthy and helps prevent brain diseases. Here are a few ways in which you can keep your brain active
- Make sure you are always learning, learning helps in increasing alertness in your brain. You can either learn a new craft, music, art or a foreign language.
- Board games, scrabble, Sudoku, chess and other games that get your thinking cap on can work wonders as they help sharpen your brain and boost memory which also helps in keeping the brain active.
- Skip the easy road and try to rely more on your brain and less on other tools. While calculating, skip the calculator and try to practice mental calculation.
- Pay attention to your mental health
Your mental health plays a major role in determining brain health. Mental health issues affect your brain and can lead to brain shrinkage and can damage your brain cells. It is important to deal with mental health issues like stress, tension, anxiety and depression in the right manner.
Yoga and meditation is said to be one of the ways of improving mental health.
- Stay away from vices
Excessive alcohol consumption, drug abuse and smoking can damage your brain cells beyond repair. Such vices damage brain cells greatly, so make sure you stay from such vices as much as possible.