Being tall is one feature that everyone wants to possess, but only a few are blessed with it. And we often sit back and do nothing about it because what we don’t know is that something can be done about it. There are various ways in which you can increase your height and add that extra plus to your personality. Genetics, lifestyle, Diet, etc play an influential role in a person’s height.
Here are ways in which you can increase your height –
Exercising is one of the best ways to increase your height. Stretching exercises can take you a long way as it helps in straightening and lengthening your back. You will be able to increase your height by at least 2 to 3 inches. This will work for people who are above the 18 years as well.
- Sleep well
Sleeping well plays a vital role. Sleeping contributes greatly towards the growth and development of the person. Sleeping correctly can increase your height. Sleep with your legs stretched straight and keep your back straight. Use a hard surface to sleep; soft mattresses can often increase the chances of backaches. Avoid sleeping with a pillow and make sure, you sleep for at least 7-8 hours.
- Eat healthy
A healthy diet can work wonders for your growth and development. A person who has a healthy diet is more likely to grow taller compared to a person who an unhealthy diet. Dairy products, green leafy vegetables, fruits, beans and nuts are foods that can help you increase your height. Avoid consuming processed foods, junk foods and aerated drinks.
- Play with your outfits
Wearing the right kind of clothes will not only make you look good, but can also create an illusion and help you look taller. High waist pants, vertical stripes, and flowy fabrics can make you look tall. Make sure you have at least a few of these in your wardrobe.
- Maintain a good posture
Maintaining a good posture will not only make you look like a million bucks, but will also add a few inches to your height. Work on improving your posture, two out of four people, have a bad posture which makes them look shorter than they are.
Yoga will not only help you calm your mind, but will also help you increase your height. People who practice yoga on a regular basis have a great posture and a great height as it makes them stretch and flex their muscles. Kicking starting your day with Yoga is the best way of starting your day.
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